Back pains are a frequent problem that afflicts the masses. Whereas certain pain may be temporary, at other occasions it may be a chronic issue. Knowing what leads to it can deliver a reprieve.
Back pain is any pain experienced in the back part, between the neck and the lower part of the spine. It may be brought about by different factors, which include:
- Muscle Strain: This is caused in most cases, due to improper lifting of heavy objects or abrupt, inappropriate movements.
- Bad Posture: Being in poor posture over an extended period causes increased pressure on the back and muscles.
- Overexertion: Excessive physical exercise, particularly without rest may cause back pain.
- Injury: An accident or a fall might directly cause injury to your back.
Home Remedy Ingredients :
With only 3 items that are common in the kitchen, you can prepare an easy home remedy.
- Flour (Ata)
- Ghe
- Honey
How to Make the Mixture :
In order to make this remedy, do the following:
- Spread two teaspoons of flour in a cast-iron pan and lightly roast it till it becomes a light brown.
- Then one teaspoon of ghee should be added, and it should be mixed with the flour.
- Add a small amount of hot water and stir until making a thin smooth paste.
- Allow the mixture to cool down. As soon as it is hot, add one teaspoon of honey.
How to Use It :
Use one teaspoon of the mixture three times daily during one month.
Using this remedy regularly can bring about slow pain alleviation. It should be remembered that it is a complementary treatment. When the back pain is persistent or severe, one should always consult a doctor.
