In ancient times, people practiced Anulom–Vilom to protect themselves from diseases and stay healthy
This is not a myth — today modern science also believes in its powerful benefits.
This breathing technique balances oxygen, nerves, and energy inside the body ⚡ and keeps you fit and fresh
How to Do Anulom–Vilom:
1️⃣ Sit straight in a comfortable position or Padmasana
2️⃣ Close your right nostril with your thumb
3️⃣ Inhale slowly through the left nostril
4️⃣ Close the left nostril and exhale through the right
5️⃣ Inhale through the right nostril
6️⃣ Exhale through the left nostril
🔄 This is one round
Breathe slowly, calmly, and peacefully.
When & How Many Times?
Do it every morning on an empty stomach
🔁Repeat 30 times daily
This activates your body’s natural healing system
Amazing Benefits of Anulom–Vilom:
a. Keeps the brain cool, calm, and fresh
b. Improves digestion and metabolism
c. Reduces tension, depression, anxiety & negative thoughts
d. Boosts concentration & focus power
e. Increases stamina and energy
f. Helps reduce leg and knee pain
g. Protects against heart attacks
h. Helps control diabetes
i. Detoxifies the whole body
j. Helps in recovery from paralysis
